MindBeacon, a leading provider of digital mental and behavioural health therapy, recently launched a new digital therapy program focused on managing alcohol use.
This initiative was developed in consultation with The Centre for Addiction and Mental Health (CAMH). The CAMH is Canada's largest mental health and addiction teaching hospital and a world-leading research centre in the field of drug and alcohol consumption.
Statistics Canada data show that since the start of the pandemic there has been a 24 per cent increase in alcohol consumption. The new program applies a Cognitive Behavioural Therapy (CBT) approach to managing alcohol consumption and helps users get empowered to develop a harm reduction strategy.
The Managing Alcohol Use program is an innovative digitally-delivered therapy to focus on alcohol use and provide evidence-based solutions for Canadians looking to change their relationship with alcohol and lead a healthier life, says Dr. Peter Farvolden, MindBeacon's Chief Science Officer.
Why is managing alcohol intake important?
Reducing or monitoring alcohol intake can lead to improved health, reduced depression and anxiety as well as a boost in morale, self-esteem, and confidence. According to the Canadian Centre on Substance Use and Addiction (CCSA), at least 20 per cent of Canadian drinkers consume alcohol above the levels recommended by the Low-Risk Alcohol Drinking (LRAD) guidelines. These numbers grew significantly because of the pandemic.
What is the Managing Alcohol Use program?
The program is based on the principles of CBT and provides users with 12 weeks (almost 3 months) access to the MindBeacon platform. This includes access to exercises, information, reading materials, worksheets, and an alcohol consumption tracker. The entirety of the program is guided by a therapist who works at tailoring materials to each individual user's unique needs.
MindBeacon is a digitally native platform offering individuals self-guided psychoeducational and wellness content, including Peer-to-Peer support, Direct Messaging Therapy, Therapist Guided Program and Live Therapy Sessions. All the mental health support provided by MindBeacon is virtual and at an accessible and affordable price for users.
Who is the Managing Alcohol Use program for?
This program is for anyone looking to change their relationship with alcohol, which includes anyone who regularly consumes alcohol beyond the recommended LRAD guidelines.
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